Navigate Year-End Chaos
Without sacrificing your sanity.
A coaching package for women in high pressure, demanding roles.
Stay grounded, confident, and energized through the year-end pressure cooker. (yes, it’s actually possible!)
You know how Q4 goes…
It's not just busy, it's boiling over.Deadlines pile up. Decisions stall.
Budgets need finalizing. Performance reviews loom.
Your team needs clarity. Leadership wants results. Clients keep pushing.
Every demand adds heat.
Every “just one more thing” turns up the pressure.
And you're the one trying to keep it all from boiling over.
Every year you tell yourself “I’ll just push through.”
But pushing comes at a cost... Stress that leaks into your evenings. Mistakes made in the rush.
Sleepless nights with no real recovery.
Starting January already running on fumes.
This is the high stress whirlwind of year-end.
And unless you change how you move through it, it will keep draining you year after year.
What if this year felt different?
Imagine navigating the same intensity — the same deadlines, decisions, and demands — but with tools that keep you centered, boundaries that actually hold, and the energy to finish strong (without sacrificing yourself in the process.)
Here’s what that could look like:
You protect your time and energy with confidence — and earn respect, not resentment.
You manage difficult conversations that resolve issues instead of creating new fires.
You catch yourself spiraling before it tanks your performance.
You build in quick resets — and actually feel them working.
You finish the year steady, grounded, and ready to step into January with energy instead of exhaustion.
And with that, you don’t just end your year strong - you set yourself up for success and growth into the New Year.
IntroducingThe Year-End Without Burnout
A powerful blend of coaching, strategies, and real-time tools designed for high-achieving professionals who want to stay grounded, confident, and effective through the year-end crunch.
How It Works
During 5 private sessions, we’ll work together to:
Protect Your
Time & Energy
✔ Scripts and strategies to set boundaries that stick — without damaging relationships or credibility.
✔ Negotiation tools to hold your priorities while still being seen as collaborative.
Stay Grounded
Under Pressure
✔ A Triggers Checklist to spot self-sabotage patterns (like perfectionism, procrastination, or people-pleasing) before they derail you.
✔ On-the-spot nervous system reset tools to keep you steady, focused, and emotionally agile.
Recover Quickly
& Effectively
✔ A Self-Care Micro-Menu of quick, 10-minutes-or-less resets that actually work.
✔ Conversation frameworks to help you communicate calmly and clearly — even when everyone else is spinning out.
PLUS: Real-Time Support Between Sessions
✔ Voxer/WhatsApp access (Mon–Thurs) for quick “how do I apply this?” moments
✔ Fast feedback so you don’t lose momentum when it matters most
Only 5 spots available.
Reserve yours by September 19th to ensure you enter the pressure cooker equipped — not depleted.
What’s Included:
(1) 90-minute deep dive session
(4) 45-minute 1:1 coaching sessions (to be used by Jan 31, 2026)
Personalized Year-End Toolkit tailored to your biggest challenges
Proven strategies to protect your well-being, stay focused, and remain strong throughout Q4
Real-time Voxer/WhatsApp support (Mon–Thurs, 24–48 hr response)
Investment:
$1297
Or 2 payments of $725
Ready to Begin?
Do You Have Questions?
"I am stronger, happier, and I’ve taken my power back"
While facing the hardest chapter of my 20-year corporate career, I felt completely at sea and unmoored. Dana was my port in the storm, the unbiased thought partner I desperately needed.
She supported me in developing a week by-week plan that showed me just how resilient I was, grounded me in my own principles, and helped me step forward with the issues at hand while prioritizing myself.
After working with Dana, I emerged stronger and more resolute in who I am. I saw through the corporate politics, anchored myself in my own self-worth, and established firm boundaries. I now have a deeper pride in myself than ever before. I am stronger, happier, and I've taken all my power back for myself.
And that feels damn good.
- Genevieve B.
Why work with me?
I’m Dana Kraml, certified life & leadership coach. And I’ve spent decades inside the corporate year-end grind — managing compensation cycles under intense pressure, producing complex forecasts under tight deadlines, and navigating the politics of competing priorities.
I know what it’s like to sit in the pressure cooker of stress when everything matters and everyone wants more from you.
Now, as a certified coach, I teach the exact strategies and evidence-based tools that would have saved me years of stress.
These aren’t theories — they’re practical tools you can use immediately to protect your well-being, your performance, and your reputation.
FAQs
-
Each 45-minute session saves you hours of stress, rework, and recovery time. The tools are designed to fit into your packed schedule — most take 10 minutes or less.
-
We’ll work around your availability. Plus, the Voxer support means you’ll have coaching when you need it, not just during sessions.
-
Because I've lived your challenges. These are pressure-tested tools and strategies grounded in neuroscience and positive psychology. Tailored to the unique demands of year-end — and designed to carry forward into both your professional and personal life whenever you need to stay centered and finish strong.
Ready to navigate year-end without burning out?
The work won’t change.
The pressure cooker will still be hot.
But how you move through it — that can change everything.
